Is Thai basil nutritious?

Is Thai basil safe to eat?

Thai basil is wonderful eaten raw, slivered, and added to salads, both your plain old cucumber-tomato salad or something meaty like northern Thai larb. But its hardy leaves stand up especially well to cooking—their flavor infuses readily into food and the leaves don’t wilt quite as much as Italian sweet basil’s would.

Is too much Thai basil bad for you?

When taken by mouth: Basil is LIKELY SAFE when consumed in food amounts. When taken by mouth as a medicine, basil is POSSIBLY UNSAFE. Basil herb and basil oil contain estragole. Estragole is a chemical that might increase the risk of getting liver cancer.

What nutrients are in Thai basil?

Nutrients and Plant Compounds

Fresh leaves, chopped Dried leaves, crumbled
Vitamin A 3% of the RDI 4% of the RDI
Vitamin K 13% of the RDI 43% of the RDI
Calcium 0.5% of the RDI 4% of the RDI
Iron 0.5% of the RDI 5% of the RDI

What can replace Thai basil?

Can You Substitute Sweet Basil for Thai Basil? Sweet basil can work in place of Thai basil in a pinch, but you will lose the kick that Thai basil brings to any dish. Supplementing with other fresh herbs like mint or cilantro can help make up for some of that flavor loss.

Is Thai basil anti inflammatory?

Essential oils in basil, including eugenol, linalool, and citronellol, can help to fight inflammation in the body. These anti-inflammatory properties can help to lower the risk of inflammatory conditions such as arthritis.

What happens if you eat too much basil?

In some people basil can cause low blood sugar. The above-ground parts of basil and basil oil are POSSIBLY UNSAFE when taken by mouth as a medicine, long-term. These contain estragole, a chemical that might increase the risk of getting liver cancer.

Is basil a laxative?

Basil (Ocimum basilicum) seed has been found to relieve constipation by acting as a bulk-forming laxative in one preliminary study.

Is drinking basil water good for you?

Basil Contains Powerful Antioxidants

One of the best health benefits of Basil is that it is another excellent source of antioxidants as well! Basil contains water soluble flavonoids called rientin and viceninare which can help to protect white blood cells. Basil has also been known to help fight free radical damage.

Can basil make you sleepy?

Because holy basil’s adaptogenic properties are known to induce relaxation, people who take drugs that also cause drowsiness should not use holy basil. For any person taking prescription or over-the-counter drugs or natural supplements, it’s important to consult with the healthcare provider before taking holy basil.

What are the side effects of basil?

In some people basil can cause low blood sugar. The above-ground parts of basil and basil oil are POSSIBLY UNSAFE when taken by mouth as a medicine, long-term. These contain estragole, a chemical that might increase the risk of getting liver cancer.

Categories Uncategorized